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Empty Gym

PERSONAL TRAINING IN THE CHICAGO-AREA

PREMIER PERSONAL TRAINING FOR  REAL TRANSFORMATIONS-NO FAD DIETS, NO PUNISHING CARDIO
JUST SMART COACHING THAT WORKS.

Thank You!

TAKE THE FIRST STEP FOR YOU

“Time crumbles things; everything grows old under the power of Time and is forgotten through the lapse of Time.”

-Aristotle

Want more energy to play with your kids? Clothes that actually fit? A body you feel good in again?
We guide busy adults who've put fitness last to finally put themselves first and reclaim their fitness. 

Building real, lasting change—without fad diets or exhausting workouts.
In just 13 weeks, you’ll feel stronger, more confident, and proud of the habits you’ve built with a method that actually fits your life.

WHAT WE DO

Our coaching systems have been designed from the ground up to put you and your goals first. From one-on-one training, to our renowned small group personal training, and bespoke nutrition coaching- everything we offer has been battle-tested by other professionals and acclimated to ensure the results you achieve are not only impressive in the short term- but also sustainable for your life.

Training

1:1 PERSONAL TRAINING

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Work directly with a coach on a plan built just for you. Whether it’s fat loss, strength, or feeling good again—we’ll get you there.

Group Training

SMALL GROUP PERSONAL TRAINING

Small Group Training (6:1) gives you personal coaching, customized workouts, and a supportive team vibe—plus your own nutrition & accountability community. Fast results, no rebound.

Nutrition

NUTRITION COACHING

No more fad diets. Just real, lasting change. Work with a coach to create a simple, sustainable nutrition plan that fits your life.

THE RESULTS YOU CAN EXPECT

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Kilbourn Fit Lab wouldn’t be what it is without the incredible men and women who’ve trusted us with their journey. Together, we’ve seen real, life-changing results—whether it’s building the confidence to walk into any gym, fitting into that dream outfit for a child’s wedding, or simply feeling stronger and more capable in everyday life. Our clients’ success is the heart of everything we do. If you're ready to create your own success-

 click here 

 

Our client's success are at the forefront of Kilbourn Fit Lab's "Why"

"Hector's training has showed some real results far more than any other program. I love how in detail he can be and most importantly he explains the 'why' behind any question you may ask... He always wants to keep you on propel you forward to achieve your fitness goals and that's what makes a stand-out personal trainer."

Yisrael Spurgeon, IL

OUR MISSION

We're committed to helping people in the Chicagoland Area live longer, stronger, more active lives. That's why we offer free trial sessions, and our money back guarantee/continued coaching free of charge on results.


If you’re in disarray due to the abundance of information being plastered in your face on a daily basis,
are tired of your favorite clothes beginning to feel smaller than usual,
and sick of daydreaming of the nostalgic feeling when you were younger.
We will guide you to getting that magnetism back, to feel confident the next time you’re on a beach, making a presentation at work, or running around with your kids.

Training & addressing your diet with the correct approach adds to your life exponentially, through increasing your energy, decreasing your stress, heightening your mood, boosting long-term health, and equipping you with confidence in your everyday strength and appearance.

Which is exactly why we designed Kilbourn Fit Lab with a strong foundation to be the best 1:1, Small Group, and Nutrition Coaching personal training brand in Chicago/ Illinois.

If you’d like to be part of a coaching environment that puts you first? Get in touch today

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