SMALL GROUP PERSONAL TRAINING
Kilbourn Fit Lab's Small Group Personal Training of 6:1 helps busy men and women get in the best shape of their life, fall in love with training, and become part of a fitness community WITHOUT banning foods or taking the fun out of the process.
WHO'S IT FOR?
You deserve to feel fit, strong and confident in your health & physique. Which is exactly where you'll be within our flagship Small Group Personal Training.
The time you invest into training should add to your life. It should increase your energy when you're with your family and friends, improve your productivity and drive within your career, and embed additional confidence into everything you do.
If you're ready to take action, drop weight, add muscle and finally create a relationship with your health and fitness that lasts- then check out the details below, and apply for a trial session here at the studio to see if we're the right fit for you
WHAT'S INCLUDED?
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Your Transformation Roadmap- where you and your coach will work together to break down your long term goals into step-by-step targets, even in our group coaching, we cater our approach to your needs on a 1:1 basis
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3 x Small Group Personal Training Sessions a week in a facility (or via Zoom!), you’ll be put through your paces in a safe, supportive environment where exercises are adjusted and recorded based off your progress for long-term results- There are only 6 spaces in each session so you get the benefits of individual attention AND the supportive atmosphere of the group
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1:1 Nutrition Coaching to ensure all the work you’re putting in at the studio? Is reflected by your results. Without the restrictive diets or strict eating regimes- take back control and make progress on your terms, with our expert, non-judgemental guidance
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Exclusive access to Kilbourn Fit Lab Academy- your online platform that gives you all the additional tools you need to win at life
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Weekly Accountability Check-ins to review exactly where we’re at compared to our vision set within the Transformation Roadmap- so we can keep you 100% on track, and make any adjustments we need so life never gets in the way of you and your goals again
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Our 100% money back guarantee - if you attend your sessions, follow our nutrition suggestions and don't hit the targets we set in our goal setting session? You get a complete refund on your investment. Yes, Really.
EXPECTATIONS?
The same way we don't do generic training? We don't do generic results. With our Small Group Personal Training, we customise your programming and nutrition approach so that your progress will be based off your goals. We've had clients boast about dropping dress sizes, fitting into suit jackets they haven't even attempted since before they got married, feeling elated they can keep up with their kids and grandkids, or finally being able to put on muscle after years of frustration. It's not our job as the number one personal trainers in Chicagoland to tell you your goal- it's simply our role to get you there (we're damn good at that part).
YOUR INVESTMENT
The Thirteen Week Transformation Challenge includes 1:1 goals setting and nutrition coaching, 3 x weekly Small Group Personal Training Sessions , access to the Kilbourn Fit Lab Academy membership site, weekly accountability check ins AND a money back guarantee if you don't get the results we agree upon (yes, really). With the option afterwards to continue on a month to month basis (with zero sticky, long-term contracts, because we don't believe in them)
FAQ
How is this different from a normal gym exercise class or bootcamp?
Your Thirteen Week Transformation Challenge is personal training in a small group environment
Which means all your training plans are customized and recorded for progression week to week, you get 1:1 support and nutrition guidance, and your results are regularly monitored to keep you on track
Think of it as Personal Training, highly qualified and experienced coaches, and with a whole community in your corner
Do you give me a strict diet to follow?
Our nutrition coaching works off the “teach a person to fish” model, rather than the outdated premise of strict periods of dieting. The fact is, you can drink beer and wine, and enjoy a social life with BBQs and meals out with friends AND get amazing results
It’s just down to understanding the balance needed to still make progress without being miserable. Our nutrition coaching approach allows us to look at what you’re doing, and make adjustments from there for long-term results without the frustration and bounce back that traditional diets bring
I've never lifted weights before, will this be right for me?
Lifting weights is the most effective way for you to train for physique improvements, increasing your strength, boosting your joint health, creating a toned & athletic frame, decreasing daily aches and pains and making the most from the time you're investing into training - But it can be intimidating to learn, especially in a normal big commercial gym
Our Transformation Challenge gives you the perfect environment to learn the ropes the right way, working 1:1 with an experienced and friendly coach, in an group of men and women that are rooting for each other to win, and have your back every step of the way.
How long does it take to see results?
In terms of outlook and energy? Many of our clients feel the difference after just one week of making their health a priority, noting the drop in afternoon lethargy, and can already feel the impact that positive momentum is having on their body
It’s generally around that 4-5 week mark however that a solid, physical difference begins to show. Whether it’s a notch or two down on the belt buckle, jeans no longer digging into the stomach, or being able to pick your kids up overhead without shoulder pain or groaning. Another month on from there? And you’ll be amazed at what you can achieve
I've lifted for years, will I gain much from this programme?
The greatest athletes in the world have coaches- a network and support term to ensure they make the most of the efforts they're putting in
Progression is built into the fabric of our small group programming, so your coach will be able to help you navigate and overcome training plateaus in an supportive environment
Plus training aside, we've seen the most experience lifters results sky-rocket once they made the simple dietary changes that were suggested in their 1:1 nutrition session (included as standard, in all transformation packages)
How do I know if this is the right fit for me?
Kilbourn Fit Lab was designed from the ground up with one thing in mind- getting men and women to finally achieve their health goals, and allow them to fit fitness back into their lives
There's a reason we offer a 100% money back guarantee- and that's because the transformation process we follow works, and we want you to feel completely confident you're making the right choice
Because in 13 weeks time, when your jeans are fitting looser and you're feeling stronger, more energetic and higher in confidence? You'll be very glad that you took action, scrolled up, and applied for your free trial.