START YOUR 13 WEEK TRANSFORMATION CHALLENGE
Are you local to Chicago, and need help getting your fitness mojo back?
Start Your Thirteen Week Challenge to see how we've helped hundreds of men and women in Chicago to "turn back the clock" on their health and fitness in just 13 weeks, to 'Feel Fitter', 'Stronger' and 'More Confident' with their physique (WITHOUT living on a Treadmill or Dieting like a Rabbit)
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Do you want to feel amazing in 2024, but you've fallen out of (or never gotten into) a consistent exercise routine?
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Do you want to trim up, but you don't want to have to restrict yourself and limit your social life?
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Do you find normal gyms boring, and want a fitness space you actually enjoy?
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Are you fed up of quick fixes, and want a solution that actually sticks for life?
If you can relate, and feel ready to move your health and fitness up your list of priorities, then scroll up and apply- one of our friendly PTs will give you a call and see if we can help
HERE'S EXACTLY HOW WE'LL GET YOU RESULTS:
PERSONALISED PROGRAM CREATION
We'll create a personal training program specific to your goals and experience levels, so everything from day one is bespoke to get you to your target
2-4 x PT LED SESSIONS WEEKLY
Train 2-4 times (depending on the package chosen) a week with a coach that understands you. We track every workout on an individual basis so session to session you'll get stronger, fitter and more confident with your health
1:1 NUTRITION CONSULTATION & PLAN
Meet one on one with a nutrition expert to create a plan of action that is not only personalized to your lifestyle to get results, but also ensures you keep those results for life
LIFETIME ACCESS TO THE KILBOURN FIT LAB ACADEMY
Get exclusive access to specifically designed recipe books, restaurant guides, follow-along yoga videos and a heap of other support, to cover every aspect of your transformation
WEEKLY ACCOUNTABILITY CHECK INS
Our support doesn't start and end when you're in the studio. We check in weekly on progress with your training and nutrition, to ensure you have the tools and accountability on hand to complete a successful transformation
OUR IRON-CLAD 100% MONEY BACK GUARANTEE
All the evidence to know what we do works. If you follow the steps to the details and aren't thrilled with your progress? We'll refund you 100% of your Challenge investment. Yes, really
ANSWERS TO THE USUAL QUESTIONS
WHERE IS THE STUDIO?
Currently do not have a physical location, but is something we are working on in the near future.
DO YOU OFFER 1:1, OR SMALL GROUP PERSONAL TRAINING?
Both! In the initial consultation call we'll chat through your goals and previous experiences (even if you've never set foot in a gym before!), then we'll suggest the best option for you, and book you a trial from there
WHAT TIMES ARE THE SESSIONS FOR SMALL GROUP PT?
We have a flexible schedule to suit even the busiest of lives, to chose from as early as 6am, and as late as 7pm
DO I NEED TO BE "FIT" TO JOIN?
The great thing about Kilbourn Fit Lab's Coaching Method, is that everyone gets a program designed specifically for their current fitness level - so, we'll get started with a training level that's perfect for you, and then build from there!
WILL I HAVE TO FOLLOW A STRICT MEAL PLAN?
We believe in created habits that not only get you great result over your first 13 weeks with us, but that you can sustain and build upon for life. So rather than dictating you must "eat this not that", we sit down on a 1:1 basis and create a framework that will not only get results, but also you feel confident you can stick to
HOW DOES THE MONEY BACK GUARANTEE WORK?
Exactly how it sounds. If come to 3 sessions a week with us for 13 weeks and follow your nutrition advice and aren't blown away with the results? We'll refund you 100% of your challenge investment, putting all the risk on us (don't worry though, we're very good at getting those "blown away" results 😉 )
START YOUR TRANSFORMATION -
APPLY NOW FOR YOUR FREE TRIAL
One of our friendly PTs will give you a call, go through goals together and explain how everything works. If we're both happy we can help we'll book you in a free session from there to try us out!