1:1 PERSONAL TRAINING
Direct, hands-on coaching. Fully custom programming tailored to your goals, experience, and schedule — whether building serious strength, losing fat, rehabbing, or just moving better for life.
Key Benefits
One-on-one attention & real-time form corrections
This means every rep is watched closely so you lift safer and more effectively—preventing nagging injuries, fixing bad habits fast, and unlocking strength gains that self-training or crowded classes often miss.
In-person accountability & motivation
Having a dedicated coach right there pushing you through tough sets turns "I'll do it tomorrow" into consistent action—delivering faster results and that unbreakable momentum most people lose when training alone.
One-on-one attention & real-time form corrections
Your program is built 100% around your body, goals, and lifestyle (not a cookie-cutter template), with clear data-driven tracking that shows exactly how you're progressing week after week—giving you confidence, motivation, and proof that your effort is paying off.
Flexible scheduling at the Fit Lab
Sessions fit your real life (early mornings, evenings, or whatever works around work/family), so you never have to force inconsistent routines—making high-quality training sustainable long-term instead of another thing that falls off your plate.