HYBRID TRAINING
The best of both worlds — combine in-person sessions at the Fit Lab with online support for maximum flexibility and results. Ideal for busy schedules, travel, or blending accountability with convenience.
Key Benefits
Mix of face-to-face coaching + remote check-ins
You get the irreplaceable power of in-person hands-on guidance for technique and intensity when it matters most, combined with ongoing remote support to keep momentum high—no more dropping off when life gets busy or you can’t make it to the gym every session.
Full progress monitoring across formats
Every workout, whether in-person or remote, feeds into one unified tracking system so your coach sees the complete picture—allowing precise adjustments that prevent plateaus, accelerate results, and give you clear proof of progress no matter where you’re training.
Custom plan that adapts to your week (gym days + home/online)
Your program flexes around your actual schedule—whether you’re hitting the Fit Lab hard some days and training at home or on the road others—so training stays consistent and effective instead of being derailed by travel, work, or family commitments.
Seamless transitions between in-person & virtual
Switching between gym sessions and online work feels effortless with the same coach, same programming, and same communication—so you never lose continuity, motivation, or forward progress during vacations, busy seasons, or life changes.