ONLINE TRAINING
Coaching delivered digitally — perfect if you're traveling, prefer home/garage workouts, or live outside Chicago. Get the same custom programming and support without stepping into the gym.
Key Benefits
Video form checks & technique feedback via app/recordings
This ensures your form stays perfect even from home—catching and fixing issues instantly through video reviews so you build strength safely, avoid injuries, and progress faster without needing to guess or risk bad habits like you would with self-filmed workouts.
Weekly check-ins & adjustments (chat/video)
Regular personalized touchpoints mean your program evolves with you—your coach spots plateaus early, tweaks things based on how you're feeling/recovering, and keeps you accountable, turning potential frustration into steady, unstoppable progress no matter your schedule.
Custom app-based workouts & tracking
You get workouts precisely tailored to your goals, equipment, and schedule—delivered straight to your phone with built-in progress tracking that shows real improvements week by week, keeping you motivated and proving your hard work is actually moving the needle.
Nutrition integration available
Adding nutrition coaching ties your training and eating together seamlessly—your coach builds a sustainable plan that fuels your workouts and accelerates fat loss/muscle gain/recovery, so you get complete-body results instead of hitting walls from mismatched diet and training.